4 Cancer Nutrition
Prevention to Survivorship
4 Cancer Nutrition
Prevention to Survivorship
What We Do.....
Cancer Prevention and Survivorship
Since 40% of cancer diagnoses are linked to lifestyle factors, working with an oncology dietitian or health coach can help you reduce your cancer risk. Whether you focus is on prevention or survivorship, it is important to follow evidenced-based research on diet and physical activity
Nutrition During Cancer Treatment
We specialize in helping people receiving cancer treatment improve their nutritional status, tolerate cancer treatment side effects, and enhance quality of life. Maintaining adequate nutrition, can improve immune system, maintain muscle strength, improve energy level, assist in healing, and improve the response to cancer treatment. My goal is for everyone with cancer to have access to the services needed to make their treatment journey less stressful and provide them with the support needed
Plant-Based Nutrition/Mediterranean
The Mediterranean diet is primarily plant-based, with whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices forming the core of the diet. Olive oil is the main source of added fat. Fish, seafood, dairy, and poultry are consumed in moderation, while red meat and sweets are only eaten occasionally. This diet is recommended for cancer prevention and weight management.
There is strong evidence suggesting that a Mediterranean-style diet can help reduce the risk of weight gain, overweight, and obesity, which is crucial because excess body fat is linked to at least 12 different cancers. The diet's positive impact on weight ma be due t its higher fiber content, healthier fats, and lower calorie density compared to typical Western eating patterns.
https://www.aicr.org/cancer-prevention/food-facts/mediterranean-diet/
Partnering with 4CancerWellness
Feeling better and do better while living with cancer
The 4CancerWellness team has joined together with an open minded and focused vision to improve the wellness of patient's lives beyond cancer diagnosis and treatment.
Personalized cancer wellness programs, 4CancerWellness coaching, and all-natural supplements.
Nutrition Tips
Discovering the Nutrition Facts Label
Reading the Nutritional Facts
Nutrition Facts label is found on all packaged food and beverages. Learning how to interpret the label will help you choose healthy foods to meet your nutritional goals.
Servings per container: Shows how many servings are in the container or package. Even small packages may contain more than one serving.
Serving Size: It is the portion of the label that all of the nutrition facts are based upon. It is NOT a recommendation on how much to eat.
Calories: Refers to the total number of calories in one serving of the food. Calories are the part of food that gives you energy, but too many calories can make you gain weight. A registered dietitian can help you determine your calorie needs.
% Daily Value: This is the amount of a nutrient you need if you eat 2000 calories each day. Use the %DV to determine if a food is high or low in a nutrient when compared to other products. Example: this product has 14%DV fiber compared to another product that has 5%DV fiber. The one with 14% would be the healthier choice.
Fats and cholesterol: There are good and bad fats. Try to limit your intake of saturated fat, trans fats and cholesterol. Choose foods that contain monounsaturated or polyunsaturated fats.
Sodium: Most processed foods are high in sodium. Some illnesses require limiting your intake of sodium, regardless it is a good idea to limit your intake.
Total Carbohydrate: Carbohydrates help fuel the body; however, excess can lead to weight gain.
Fiber: Look for foods that contain 3-5 grams of fiber per serving or more. Fiber can help lower your cholesterol, reduce colorectal cancer risk, help manage bowels, and make you feel full.
Total Sugars: Choose foods that have low amounts of added sugars.
Protein: The grams of protein per serving. A registered dietitian can help you determine your protein needs.
APPLES
Apples offer numerous health benefits due to their rich content of fiber, vitamins, antioxidants, and phytonutrients. Here are some of the key benefits:
1. High in Fiber
- Digestive Health: The fiber in apples (both soluble and insoluble) promotes healthy digestion and regular bowel movements, reducing the risk of constipation.
- Blood Sugar Control: Soluble fiber, such as pectin, slows digestion and the absorption of sugars, helping to control blood sugar levels, which may be beneficial for people with diabetes or insulin resistance.
2. Rich in Antioxidants
- Cell Protection: Apples contain antioxidants like flavonoids (quercetin) and vitamin C, which help combat oxidative stress and inflammation, potentially lowering the risk of chronic diseases.
3. Support Weight Management
- Low-Calorie and Filling: Apples are low in calories and high in water and fiber, which helps increase feelings of fullness, making them a helpful snack for weight management.
4. Promote Heart Health
- Lower Cholesterol: The soluble fiber in apples, especially pectin, has been linked to lowering LDL (bad) cholesterol, which can reduce the risk of heart disease.
- Blood Pressure Regulation: Potassium helps regulate blood pressure and supports heart function.
5. Improve Gut Health
- Prebiotic Effect: The fiber in apples acts as a prebiotic, feeding beneficial bacteria in the gut and supporting a healthy microbiome, which plays a role in overall health and disease prevention.
6. Help Reduce Cancer Risk
- Cancer Prevention: Some studies suggest that the antioxidants and phytochemicals in apples may reduce the risk of certain cancers, including colorectal and breast cancer, by neutralizing free radicals and reducing inflammation.
7. Support Immune System
- Vitamin C Content: Apples provide a moderate amount of vitamin C, which strengthens the immune system, promotes skin health, and aids in the body’s ability to fight off infections.