4 Cancer Nutrition
Prevention to Survivorship
4 Cancer Nutrition
Prevention to Survivorship
What We Do.....
Cancer Prevention and Survivorship
Since 40% of cancer diagnoses are linked to lifestyle factors, working with an oncology dietitian or health coach can help you reduce your cancer risk. Whether you focus is on prevention or survivorship, it is important to follow evidenced-based research on diet and physical activity
Nutrition During Cancer Treatment
We specialize in helping people receiving cancer treatment improve their nutritional status, tolerate cancer treatment side effects, and enhance quality of life. Maintaining adequate nutrition, can improve immune system, maintain muscle strength, improve energy level, assist in healing, and improve the response to cancer treatment. My goal is for everyone with cancer to have access to the services needed to make their treatment journey less stressful and provide them with the support needed
Plant-Based Nutrition/Mediterranean
The Mediterranean diet is primarily plant-based, with whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices forming the core of the diet. Olive oil is the main source of added fat. Fish, seafood, dairy, and poultry are consumed in moderation, while red meat and sweets are only eaten occasionally. This diet is recommended for cancer prevention and weight management.
There is strong evidence suggesting that a Mediterranean-style diet can help reduce the risk of weight gain, overweight, and obesity, which is crucial because excess body fat is linked to at least 12 different cancers. The diet's positive impact on weight ma be due t its higher fiber content, healthier fats, and lower calorie density compared to typical Western eating patterns.
https://www.aicr.org/cancer-prevention/food-facts/mediterranean-diet/
Partnering with 4CancerWellness
Feeling better and do better while living with cancer
The 4CancerWellness team has joined together with an open minded and focused vision to improve the wellness of patient's lives beyond cancer diagnosis and treatment.
Personalized cancer wellness programs, 4CancerWellness coaching, and all-natural supplements.
Nutrition Tips
Summer Healthy Picnic Ideas
A healthy summer picnic is all about simple, fresh foods that are easy to pack, refreshing to eat, and satisfying without feeling heavy. Think balance: protein, fiber, colorful produce, and hydrating foods.
Easy Picnic Formula
Build your picnic around:
- Protein: chicken, turkey, eggs, beans, hummus, yogurt
- Whole grains: whole wheat bread, wraps, quinoa salad
- Fruits & vegetables: berries, melon, cucumbers, peppers, tomatoes
- Healthy fats: avocado, nuts, olive oil dressings
- Hydration: water, infused water, sparkling water
Healthy Picnic Food Ideas
Sandwiches & Wraps
- Turkey, avocado, and spinach wrap
- Hummus and veggie wrap (carrots, cucumbers, peppers)
- Chicken salad on whole grain bread
- Caprese sandwich with tomato, mozzarella, basil
Fresh Salad Ideas
- Quinoa salad with cucumber, chickpeas, and lemon dressing
- Pasta salad with vegetables and olive oil vinaigrette
- Greek salad with feta, olives, and tomatoes
- Spinach salad with strawberries and nuts