4 Cancer Nutrition
Prevention to Survivorship
4 Cancer Nutrition
Prevention to Survivorship
What We Do.....
Cancer Prevention and Survivorship
Since 40% of cancer diagnoses are linked to lifestyle factors, working with an oncology dietitian or health coach can help you reduce your cancer risk. Whether you focus is on prevention or survivorship, it is important to follow evidenced-based research on diet and physical activity
Nutrition During Cancer Treatment
We specialize in helping people receiving cancer treatment improve their nutritional status, tolerate cancer treatment side effects, and enhance quality of life. Maintaining adequate nutrition, can improve immune system, maintain muscle strength, improve energy level, assist in healing, and improve the response to cancer treatment. My goal is for everyone with cancer to have access to the services needed to make their treatment journey less stressful and provide them with the support needed
Plant-Based Nutrition/Mediterranean
The Mediterranean diet is primarily plant-based, with whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices forming the core of the diet. Olive oil is the main source of added fat. Fish, seafood, dairy, and poultry are consumed in moderation, while red meat and sweets are only eaten occasionally. This diet is recommended for cancer prevention and weight management.
There is strong evidence suggesting that a Mediterranean-style diet can help reduce the risk of weight gain, overweight, and obesity, which is crucial because excess body fat is linked to at least 12 different cancers. The diet's positive impact on weight ma be due t its higher fiber content, healthier fats, and lower calorie density compared to typical Western eating patterns.
https://www.aicr.org/cancer-prevention/food-facts/mediterranean-diet/
Partnering with 4CancerWellness
Feeling better and do better while living with cancer
The 4CancerWellness team has joined together with an open minded and focused vision to improve the wellness of patient's lives beyond cancer diagnosis and treatment.
Personalized cancer wellness programs, 4CancerWellness coaching, and all-natural supplements.
Nutrition Tips
🍂 Fall Foods That Pack a Nutrition Punch for Cancer Prevention
Fall brings a variety of colorful, nutrient-rich foods that fit beautifully into a cancer-prevention eating pattern. Think plants, fiber, whole grains, healthy fats, and a variety of colors.
🎃 1. Pumpkin & Winter Squash
Pumpkin, butternut squash, acorn squash, and spaghetti squash provide carotenoids, fiber, potassium, and vitamin C.
Try: Roasted squash, pumpkin soup, or adding pureed pumpkin to oatmeal or smoothies.
🍎 2. Apples
Apples provide fiber and phytochemicals, particularly when you eat the skin.
Try: Slice an apple with nut butter or add diced apples to oatmeal, salads, or roasted vegetables.
🍐 3. Pears
Pears are an easy source of fiber and plant compounds.
Try: Add sliced pears to a fall salad with walnuts and spinach.
🥦 4. Brussels Sprouts
These cruciferous vegetables contain glucosinolates, compounds being studied for their potential role in cancer prevention.
Try: Roast with olive oil, garlic, and a sprinkle of Parmesan.
🍠 5. Sweet Potatoes
Sweet potatoes are rich in carotenoids, fiber, potassium, and vitamin C.
Try: Roast them, add to grain bowls, or use them as a base for a fall-inspired meal.
🍇 6. Grapes
Grapes provide polyphenols and antioxidants.
Try: Add fresh grapes to a snack plate or freeze them for a refreshing treat.
🥬 7. Dark Leafy Greens
Kale, collards, Swiss chard, and spinach provide fiber, folate, carotenoids, and other protective plant compounds.
Try: Add greens to soups, grain bowls, omelets, or pasta.
🫘 8. Beans & Lentils
Beans and lentils are fall comfort-food staples and excellent sources of fiber and plant-based protein.
Try: Add lentils to soup or chili, or swap some of the meat in chili for beans.
🌾 9. Whole Grains
Oats, barley, farro, quinoa, and whole-grain breads provide fiber and other nutrients.
Try: Make a warm oatmeal breakfast or a hearty barley and vegetable soup.
🌰 10. Nuts & Seeds
Walnuts, almonds, pumpkin seeds, and chia seeds provide healthy fats, fiber, protein, and phytochemicals.
Try: Sprinkle pumpkin seeds on soups or salads, or add walnuts to oatmeal.
⭐ Key Message
You don't need a "perfect" diet to support cancer prevention. Start by adding more colorful plants, fiber-rich foods, whole grains, beans, nuts, and seeds to your meals. Fall is the perfect season to make healthy eating simple, comforting, and delicious.