4 Cancer Nutrition
Prevention to Survivorship
4 Cancer Nutrition
Prevention to Survivorship
What We Do.....
Cancer Prevention and Survivorship
Since 40% of cancer diagnoses are linked to lifestyle factors, working with an oncology dietitian or health coach can help you reduce your cancer risk. Whether you focus is on prevention or survivorship, it is important to follow evidenced-based research on diet and physical activity
Nutrition During Cancer Treatment
We specialize in helping people receiving cancer treatment improve their nutritional status, tolerate cancer treatment side effects, and enhance quality of life. Maintaining adequate nutrition, can improve immune system, maintain muscle strength, improve energy level, assist in healing, and improve the response to cancer treatment. My goal is for everyone with cancer to have access to the services needed to make their treatment journey less stressful and provide them with the support needed
Plant-Based Nutrition/Mediterranean
The Mediterranean diet is primarily plant-based, with whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices forming the core of the diet. Olive oil is the main source of added fat. Fish, seafood, dairy, and poultry are consumed in moderation, while red meat and sweets are only eaten occasionally. This diet is recommended for cancer prevention and weight management.
There is strong evidence suggesting that a Mediterranean-style diet can help reduce the risk of weight gain, overweight, and obesity, which is crucial because excess body fat is linked to at least 12 different cancers. The diet's positive impact on weight ma be due t its higher fiber content, healthier fats, and lower calorie density compared to typical Western eating patterns.
https://www.aicr.org/cancer-prevention/food-facts/mediterranean-diet/
Partnering with 4CancerWellness
Feeling better and do better while living with cancer
The 4CancerWellness team has joined together with an open minded and focused vision to improve the wellness of patient's lives beyond cancer diagnosis and treatment.
Personalized cancer wellness programs, 4CancerWellness coaching, and all-natural supplements.
Nutrition Tips
WHY HYDRATION MATTERS
Stay Hydrated: Your Guide to Wellness
Proper hydration is essential for maintaining optimal bodily function, energy levels, and overall health. Water plays a crucial role in almost every bodily process, from regulating body temperature to transporting nutrients.
Our bodies are composed of about 60% water, and we constantly lose water through sweat, urine, and even breathing. Replenishing this fluid is critical.
Benefits:
Body Temperature Regulation
Water helps cool the body through sweat.
Nutrient Transport
Water is vital for carrying nutrients and oxygen to cells.
Joint Health
Water lubricates and cushions joints.
Cognitive Function
Being well-hydrated can improve mood, memory, and concentration.
Waste Removal
Water aids in flushing out toxins and waste products via urine.
Tips for Staying Hydrated
Making hydration a habit is easier than you think. Try incorporating these simple tips into your daily routine:
- Set Reminders: Use a water bottle with time markings or an app to remind yourself to drink consistently throughout the day.
- Keep Water Accessible: Always have a water bottle nearby, whether at your desk, in your car, or next to your bed.
- Flavor Your Water Naturally: If plain water is boring, add slices of fruit like lemon, lime, cucumber, or berries for a refreshing taste.
- Track Your Intake: Aim for the recommended daily intake, which generally varies but is often around eight 8-ounce glasses (about 2 liters).
- Hydrate Before, During, and After Exercise: Physical activity increases water loss, so ensure you drink plenty of fluids around your workouts.
Signs of Dehydration
It's important to recognize the signs that you might not be drinking enough water. While thirst is the most obvious indicator, be mindful of others:
- Dark-colored urine
- Fatigue or low energy
- Dizziness or lightheaded
- Headaches
- Dry skin or mouth
If you experience persistent symptoms, please consult a healthcare professional.