4 Cancer Nutrition
Prevention to Survivorship
4 Cancer Nutrition
Prevention to Survivorship
What We Do.....
Cancer Prevention and Survivorship
Since 40% of cancer diagnoses are linked to lifestyle factors, working with an oncology dietitian or health coach can help you reduce your cancer risk. Whether you focus is on prevention or survivorship, it is important to follow evidenced-based research on diet and physical activity
Nutrition During Cancer Treatment
We specialize in helping people receiving cancer treatment improve their nutritional status, tolerate cancer treatment side effects, and enhance quality of life. Maintaining adequate nutrition, can improve immune system, maintain muscle strength, improve energy level, assist in healing, and improve the response to cancer treatment. My goal is for everyone with cancer to have access to the services needed to make their treatment journey less stressful and provide them with the support needed
Plant-Based Nutrition/Mediterranean
The Mediterranean diet is primarily plant-based, with whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices forming the core of the diet. Olive oil is the main source of added fat. Fish, seafood, dairy, and poultry are consumed in moderation, while red meat and sweets are only eaten occasionally. This diet is recommended for cancer prevention and weight management.
There is strong evidence suggesting that a Mediterranean-style diet can help reduce the risk of weight gain, overweight, and obesity, which is crucial because excess body fat is linked to at least 12 different cancers. The diet's positive impact on weight ma be due t its higher fiber content, healthier fats, and lower calorie density compared to typical Western eating patterns.
https://www.aicr.org/cancer-prevention/food-facts/mediterranean-diet/
Partnering with 4CancerWellness
Feeling better and do better while living with cancer
The 4CancerWellness team has joined together with an open minded and focused vision to improve the wellness of patient's lives beyond cancer diagnosis and treatment.
Personalized cancer wellness programs, 4CancerWellness coaching, and all-natural supplements.
Nutrition Tips
May is National Strawberry Month
National Strawberry Month is celebrated in May and is the perfect time to enjoy the sweet, juicy goodness of fresh strawberries! These delicious berries are not only packed with flavor but also offer a variety of health benefits.
Ways to Celebrate Strawberry Month
- Fresh Strawberry Smoothies – Blend fresh strawberries with Greek yogurt, a handful of spinach, and a bit of honey for a refreshing, nutrient-packed drink.
- Strawberry Salads – Add sliced strawberries to mixed greens with nuts, goat cheese, and a balsamic glaze for a fresh, light salad.
- Strawberry Desserts – Make a healthier strawberry shortcake with whole-grain biscuits and lightly sweetened whipped cream. Or try frozen yogurt parfaits with strawberries and granola.
- Strawberry Jam – Make your own homemade jam with fresh strawberries, a bit of honey, and lemon juice for a natural spread.
- Strawberry Salsa – Combine diced strawberries, onions, cilantro, and lime juice for a sweet and savory salsa, perfect as a topping for grilled chicken or fish.
- Strawberry Popsicles – Blend strawberries with coconut water or fruit juice, then freeze in molds for a refreshing treat.
- Chocolate-Covered Strawberries – For a sweet indulgence, dip strawberries in dark chocolate and chill until set.
Health Benefits of Strawberries
- High in Vitamin C – Just one cup of strawberries provides more than 100% of your daily vitamin C needs, supporting your immune system and skin health.
- Rich in Antioxidants – Strawberries are loaded with antioxidants like anthocyanins, which help fight inflammation and protect your cells from damage.
- Heart-Healthy – Their high levels of potassium and polyphenols help support heart health by promoting healthy blood pressure and reducing oxidative stress.
- Good for Digestion – Strawberries are rich in fiber, which aids digestion and helps maintain a healthy gut.