4 Cancer Nutrition
Prevention to Survivorship
4 Cancer Nutrition
Prevention to Survivorship
What We Do.....
Cancer Prevention and Survivorship
Since 40% of cancer diagnoses are linked to lifestyle factors, working with an oncology dietitian or health coach can help you reduce your cancer risk. Whether you focus is on prevention or survivorship, it is important to follow evidenced-based research on diet and physical activity
Nutrition During Cancer Treatment
We specialize in helping people receiving cancer treatment improve their nutritional status, tolerate cancer treatment side effects, and enhance quality of life. Maintaining adequate nutrition, can improve immune system, maintain muscle strength, improve energy level, assist in healing, and improve the response to cancer treatment. My goal is for everyone with cancer to have access to the services needed to make their treatment journey less stressful and provide them with the support needed
Plant-Based Nutrition/Mediterranean
The Mediterranean diet is primarily plant-based, with whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices forming the core of the diet. Olive oil is the main source of added fat. Fish, seafood, dairy, and poultry are consumed in moderation, while red meat and sweets are only eaten occasionally. This diet is recommended for cancer prevention and weight management.
There is strong evidence suggesting that a Mediterranean-style diet can help reduce the risk of weight gain, overweight, and obesity, which is crucial because excess body fat is linked to at least 12 different cancers. The diet's positive impact on weight ma be due t its higher fiber content, healthier fats, and lower calorie density compared to typical Western eating patterns.
https://www.aicr.org/cancer-prevention/food-facts/mediterranean-diet/
Partnering with 4CancerWellness
Feeling better and do better while living with cancer
The 4CancerWellness team has joined together with an open minded and focused vision to improve the wellness of patient's lives beyond cancer diagnosis and treatment.
Personalized cancer wellness programs, 4CancerWellness coaching, and all-natural supplements.
Nutrition Tips
Discovering the Nutrition Facts Label
Reading the Nutritional Facts
Nutrition Facts label is found on all packaged food and beverages. Learning how to interpret the label will help you choose healthy foods to meet your nutritional goals.
Servings per container: Shows how many servings are in the container or package. Even small packages may contain more than one serving.
Serving Size: It is the portion of the label that all of the nutrition facts are based upon. It is NOT a recommendation on how much to eat.
Calories: Refers to the total number of calories in one serving of the food. Calories are the part of food that gives you energy, but too many calories can make you gain weight. A registered dietitian can help you determine your calorie needs.
% Daily Value: This is the amount of a nutrient you need if you eat 2000 calories each day. Use the %DV to determine if a food is high or low in a nutrient when compared to other products. Example: this product has 14%DV fiber compared to another product that has 5%DV fiber. The one with 14% would be the healthier choice.
Fats and cholesterol: There are good and bad fats. Try to limit your intake of saturated fat, trans fats and cholesterol. Choose foods that contain monounsaturated or polyunsaturated fats.
Sodium: Most processed foods are high in sodium. Some illnesses require limiting your intake of sodium, regardless it is a good idea to limit your intake.
Total Carbohydrate: Carbohydrates help fuel the body; however, excess can lead to weight gain.
Fiber: Look for foods that contain 3-5 grams of fiber per serving or more. Fiber can help lower your cholesterol, reduce colorectal cancer risk, help manage bowels, and make you feel full.
Total Sugars: Choose foods that have low amounts of added sugars.
Protein: The grams of protein per serving. A registered dietitian can help you determine your protein needs.
Obtain a Healthy Weight
Suggestions for Weight Management:
- Consult a Physician/Dietitian: Discuss the best time for weight loss. Starting a new cancer treatment may not be ideal for immediate weight loss, but healthy food choices and physical activity help.
- Importance of Breakfast: Boosts metabolism, prevents excessive hunger, and improves mindset.
- Meal Regularity: Avoid skipping meals or grazing throughout the day.
- Include Protein: At every meal and snack to support muscle maintenance.
- Increase Fruits and Vegetables: Essential for balanced nutrition.
- Hydration: Aim for at least 8 cups of water daily unless restricted.
- Exercise: Regular physical activity is crucial for weight management and overall health.
- Mindful Eating:
- Avoid distractions like TV or phones while eating.
- Eat at a table to monitor portion sizes.
- Slow down, chew thoroughly, and drink water between bites.
- Set down utensils between bites to pace yourself.
- Food Journaling: Track what you eat to stay accountable.
- Conscious Eating: Eat for nourishment and hunger, not boredom or stress.
What is a Healthy Weight?
A healthy weight is one that is appropriate for your height. Being either overweight/obese or significantly underweight can pose health risks.
According to the Centers for Disease Control and Prevention (CDC), from 1999–2000 to 2017–2018, obesity rates increased from 30.5% to 42.4%, and severe obesity rates grew from 4.7% to 9.2%.
Obesity-related conditions include heart disease, stroke, type 2 diabetes, and certain types of cancer, which are among the leading causes of preventable premature death.
The International Agency for Research on Cancer has identified 13 cancers linked to obesity and being overweight, including meningioma, multiple myeloma, adenocarcinoma of the esophagus, and cancers of the thyroid, postmenopausal breast, gallbladder, stomach, liver, pancreas, kidney, ovaries, uterus, colon, and rectum (colorectal).
Small Sustainable Steps of Change
Embarking on a journey to better health doesn't require drastic changes. Incorporating small, manageable steps into your daily routine can lead to significant improvements over time. Here are some simple yet effective strategies to enhance your well-being:
1. Move More Throughout the Day
Incorporate physical activity into your routine by taking short walks, stretching, or performing light exercises. Regular movement can improve cardiovascular health and boost mood.
2. Choose Whole Grains
Switching to whole-grain products like brown rice, whole wheat bread, and oats can increase your fiber intake, aiding digestion and providing sustained energy. Home
3. Stay Hydrated
Drinking adequate water is essential for overall health. It aids digestion, regulates body temperature, and keeps your skin healthy. Harvard Health
4. Prioritize Sleep
Aim for 7-9 hours of quality sleep each night. Adequate rest supports mental clarity, mood regulation, and physical health. South Carolina Blues
5. Practice Mindfulness
Engaging in mindfulness practices, such as meditation or deep breathing, can reduce stress and enhance mental well-being.
6. Limit Processed Foods
Reducing the consumption of processed foods can decrease the intake of unhealthy fats, sugars, and sodium, promoting better health.
7. Connect Socially
Maintaining social connections can improve mental health and provide emotional support.
Implementing these small changes can lead to substantial health benefits over time. Remember, consistency is key, and even modest adjustments can make a significant difference in your overall well-being.